a better me

someone's sexual orientation shouldn't completely define them. it should be considered as just another aspect that makes them who they are.

Sun, 03 Jun 2012 01:03:53 -0400

lunch:

Wed, 02 May 2012 13:40:12 -0400

6 inch turkey sub with lettuce and swiss and 1 packet mayo
water
goldfish

dinner:

Tue, 01 May 2012 18:55:08 -0400

spinach leaves with oil/vinegar, chick peas, shredded cheese, croutons
mixed melons
water

workout:

Tue, 01 May 2012 17:23:33 -0400

20 minutes of ab focused pilates

lunch:

Tue, 01 May 2012 13:45:07 -0400

water
goldfish
a wrap - honey wheat wrap, grilled chicken breast, pepperjack cheese, light ranch, cucumbers, onions

Photo

Tue, 01 May 2012 13:38:14 -0400

Photo

Tue, 01 May 2012 12:32:24 -0400

food for yesterday:

Tue, 01 May 2012 11:24:57 -0400

cheese quesadilla with fresh salsa, lettuce, sour cream
water
santa fe chicken salad - 280 calories
strawberry yogurt with granola
peanutbutter crackers dipped in natural omega PB
3 no fat cookies

alright guys: confession

Mon, 30 Apr 2012 22:24:47 -0400

a really have been going crazy these past few days. thursday night i had a huge panic attack/mental breakdown to my really close friend and my boyfriend and my roommate. it was really hard and after that i sorta stopped working out (i did on thursday but not fri, sat, sun, or mon). i also ate a bunch of junk food last night, like too much to even post about cause i’m ashamed. i’ve been straying from the diet, not horribly, but definitely. it could be a lot worse but i don’t really know what else to do. stress is a huge part and yeah, it’s life. i’m trying to not feel guilty or bad about any of this and just move on and start doing better. maybe i was setting my goals too high and pushing myself too hard. i literally was eating no junk food and eating food that i sometimes didn’t enjoy and all of that. it’s a lot harder than i thought it was going to be. i was going strong for like 2 or 3 weeks and then hit a patch. but i’m still here and still trying, i promise.

saturday!

Sun, 29 Apr 2012 12:12:43 -0400

dinner (more like lake linch at 4)

general tso’s chicken with white rice and broccoli… but it was different because my school’s dining hall made it. a TON healthier.
bowl of mixed melons and grapes.

later (like 8 o clock)

chicken quesadilla with cheddar cheese. fresh chunky salsa and lettuce.
gummi candies.

saturday!

Sat, 28 Apr 2012 14:21:44 -0400

breakfast

small raisin cinnamon muffin
chobani non fat strawberry greek yogurt

lunch

diet iced tea with lemon flavoring (this is weird cause i usually only drink water)
chicken caesar salad 230 calories

so yeah

Sat, 28 Apr 2012 14:20:34 -0400

yesterday i ate really shitty, like fried food and taco bell type stuff. it was bad and annoying and i tried not to feel guilty but my period’s coming so i’m just like “laksdhflakshf FOOD”

dinner (sorta late due to work and a busy day):

Thu, 26 Apr 2012 21:40:08 -0400

turkey bacon ranch sub. swiss cheese, tomatoes, onion, lettuce.
water

food and workout today:

Thu, 26 Apr 2012 17:08:00 -0400

breakfast - special k granola strawberry, 90 calories
lunch - cheese quesadilla, cheddar and tortilla heated up. lettuce, sour cream, and fresh chunky salsa.
snack - lightly salted peanuts
exercise - run/walk alternating on track for like 6 minutes. stair master intervals setting for 22 mins.

yesterday's food:

Thu, 26 Apr 2012 08:31:56 -0400

lunch: turkey bacon on a wheat wrap with lettuce and pepperjack cheese. i dipped this in ranch occasionally but got it on the side so i didn’t use as much! also got pretzels on the side, but only ate a few of them

dinner: caesar salad that was 230 calories. mini “tray” of slice green apples and caramel dip, cheddar cheese chunks - 140 calories.

snacks: i ate a small amount of kettle corn and banana chips during a movie

breakfast and workout:

Wed, 25 Apr 2012 14:39:06 -0400

special k 90 calorie strawberry granola bar
walk, run, walk on the actual track
20 mins on stairstepper, alternating paces and stepping styles
15 mins of ab and butt oriented pilates

dinner yesterday:

Wed, 25 Apr 2012 11:22:59 -0400

Subway - buffalo chicken sandwich, cheese and herb bread, 6 inches, pepperjack cheese, lettuce, ranch
water

WANT

Tue, 24 Apr 2012 19:22:35 -0400

WANT

lunch today:

Tue, 24 Apr 2012 19:21:14 -0400

salad - oil and vinegar, romaine lettuce and spinach leaves, 2 hard boiled eggs, shredded carrots, shredded cheese, chick peas, black olives
a slice of wheat bread with butter
fruit - all mixed melons
a TINY bowl (like a few bites) of cream of broccoli soup and it was ehhh

dinner yesterday:

Tue, 24 Apr 2012 13:46:00 -0400

salad - romaine lettuce, spinach leaves, oil/vinegar, 2 hard boiled eggs, carrots, chick peas, shredded cheese, broken up pita chips
fruit - honey dew, pineapple, cantaloupe
bagel - cinnamon raisin, 1 half peanut butter 1 half cream cheese

i got really busy last night and didn’t update this. also went on a late night adventure ;) with my boyfriend (i’m talking 4 am) and got fast food for the first time in WEEKS. mcdonalds. 1 mcchicken and 1 mcdouble. totally cheated, but i was munchin’ hard… and it was such a good time. i know :(