a better me

a little about me :) my name is olivia and i am 18 years old. i am not extremely overweight but i would like to, and could definitely afford to, lose several pounds and tone up by the time summer comes around. my goal is to get physically in shape and be a healthier person by summer. i want a flat stomach and thin legs just as much as a healthy internal body. this blog will be: a tracker of what i eat and what exercise i do, my thoughts or feelings involving food and diet on any given day, my progress, goals, and weight, and occasionally photos or bits of information that inspire me.

Text food for yesterday:
- cheese quesadilla with fresh salsa, lettuce, sour cream
- water
- santa fe chicken salad - 280 calories
- strawberry yogurt with granola
- peanutbutter crackers dipped in natural omega PB
- 3 no fat cookies
#snacks #food #lunch #dinner
Text 1
Notes food and workout today:
- breakfast - special k granola strawberry, 90 calories
- lunch - cheese quesadilla, cheddar and tortilla heated up. lettuce, sour cream, and fresh chunky salsa.
- snack - lightly salted peanuts
- exercise - run/walk alternating on track for like 6 minutes. stair master intervals setting for 22 mins.
#lunch #breakfast #snacks #diet
Text 1
Notes lunch today:
- salad - oil and vinegar, romaine lettuce and spinach leaves, 2 hard boiled eggs, shredded carrots, shredded cheese, chick peas, black olives
- a slice of wheat bread with butter
- fruit - all mixed melons
- a TINY bowl (like a few bites) of cream of broccoli soup and it was ehhh
#lunch #diet #personal
Text lunch today:
- half of a banana and half of an apple
- cinnamon raisin bagel; one half cream cheese, one peanut butter
- half of a bowl of vegetable soup with 2 grilled cheeses
#lunch #soup #grilled cheese #fruit
Text lunch today:
- caramelized onion and swiss chicken burger on white bun with a tiny bit of ketchup, mayo, lettuce
- glass of milk
- banana with a tiny bit of nutella
#diet #lunch #chicken burger
Text lunch today:
- chicken and cheese quesadilla, fresh chunky salsa, lettuce, sour cream
- water
#lunch #diet #cheated a little since it's quesadilla friday
Text lunch today:
- whole grain pasta with spices, herbs, and oil
- small chicken breast - grilled and marinated
#lunch #diet #healthy #chicken #pasta
Text Lunch today:

Lunch today was weird. I have this strange crampy feeling in my stomach… It feels like muscle soreness and constipation or something? And it makes me feel full, like I have no hunger urges at all. I’m in my schools dining hall so this is what I ended up with cause nothing was appealing:
- 3 bites of a battered fish sandwich
- half a tiny bowl of clam chowder

#diet #lunch #not hungry #fail
Text lunch:
- half of a grilled spicy cilantro wrap (spinach tortilla, chicken breast, veggies, american cheese)
- pesto pasta (a tiny side dish serving)
- water
#lunch #diet
Text lunch today:
- 6 mini chicken rolls (looks like sushi but instead is chicken where the seafood would be), dipped in minimal teriyaki and hot sauce
- water
#chicken teriyaki #rolls #sushi #water #lunch #diet